6 Week SPEED Surge

Are you ready to revolutionise your pace on the pitch? The Speed Surge program is meticulously designed to help footballers explode off the mark, achieve top-end speed, and dominate in every sprint. This 6-week journey combines science-backed training techniques, practical football applications, and expert insights to elevate your speed to the next level.

What’s Inside?

·      Explosive Acceleration Training - Learn to maximise your first 5-10 metres of movement with explosive drills and strength-focused exercises. Build the power needed to leave defenders trailing behind from the first step.

·      Maximum Velocity Development - Unlock your top speed potential with drills and exercises focused on sprint mechanics, running efficiency, and speed endurance to maintain your pace across the pitch.

·      Sprint-Specific Strength & Conditioning - Discover the gym-based exercises designed to build strength in the key muscles used in sprinting, including your hamstrings, glutes, and calves. Injury prevention strategies are also woven into the program to keep you at peak performance.

·      Plyometric Power Workouts - Develop explosive power with a range of plyometric exercises tailored for footballers, helping you react faster, jump higher, and sprint harder.

·      Weekly Progression Framework - Each week builds on the last with carefully structured sessions designed to progressively overload your body and ensure consistent improvement.

·      Video Demonstrations & Coaching Tips - Access an extensive library of video demonstrations for every drill, exercise, and sprinting technique, complete with coaching cues to ensure perfect form and maximum results.

Why Choose Speed Surge?

This program isn’t just about running faster; it’s about becoming a more effective, unstoppable footballer. Whether you’re looking to boost your breakaway pace, chase down opponents, or simply dominate the game, Speed Surge delivers unmatched results.

The question isn’t if you’ll get faster—it’s how much faster you’ll become. Are you ready to take the first step towards unmatched speed? Join the Speed Surge program today!