Bodyweight Program for Footballers

Elevate Your Game On and Off the Field: The Ultimate Bodyweight Program for Footballers

Here’s to dominating the pitch like never before. Presenting our innovatory Bodyweight only training program, intricately designed to take your game to the next level. This comprehensive program, blending speed, power and strength drills using solely your bodyweight and accompanied by optimal recovery methods to rival the elite, is exactly what you need if you don’t have gym equipment.

Not every player can access a gym – some are too young, others don’t have the facilities readily available. But this should not stop you from working on your body in order to get it up to speed with the demands of the modern-day game!

This is your guide to maximising your own bodyweight, in order to get faster, stronger, and more explosive over the next 12 weeks!

WHAT YOU WILL GET:

•      Unleash Your Power: Our program aims to elevate your speed, power, and strength all in one

•      Optimised for Footballers: Tailored specifically for footballers, our program homes in on the skills and attributes crucial to success on the pitch.

•      Clear Structure: Monday-Sunday sessions fully outlined for a well-balanced approach

•      Expert Guidance: Detailed video demos, as well as full communication with myself available.

 KEY FEATURES INCLUDE:

•      3 Full Body Workouts

•      Rigorous pitch session for speed, agility and acceleration

•      Plyometrics & Jump training

•      Core

•      Mobility

Dominate the pitch, make a statement with your performance, and become an unstoppable force with the KC9PERFORMANCE Bodyweight Program. Loads of players are using this program as we speak - it's now YOUR TURN!