The Ultimate Off-Season Strength & Conditioning Programme for Footballers

Build Strength, Speed & Power This Off-Season: The Ultimate Footballer’s Training Programme

Prepare to dominate the pitch like never before. Introducing our innovative Off-Season Strength &

Conditioning Programme, carefully designed to elevate your football performance to new heights.

Across 8 intensive weeks, this comprehensive programme combines structured gym work, football-

specific on-field drills, and proven recovery methods to help you build strength, enhance

conditioning, and perform at an elite level.

Drawing on 8 years of experience as a professional footballer, including competing in the Champions

League, I’ve combined the knowledge I’ve gained from training at professional clubs with my

experience of working with other athletes through my platform to create an intense 8-week off-

season training programme built specifically for footballers.

The off-season is a valuable opportunity to rest, recover, and reset both physically and mentally. It’s

a time to switch off from the demands of the season and enjoy the things you may not always get

the chance to do. But for the very best professionals, the off-season is also where the next level is

built. It’s a chance to gain an edge, sharpen your physical qualities, build on your strengths, and

address the weaknesses that can hold you back when the season begins.

This is your ultimate guide to maximising the off-season and turning 26/27 into the best season of your life.

WHAT YOU WILL GET:

• Develop Elite Power: Build strength, speed, and explosiveness to give yourself a real

advantage over your opponents.

• Reduce Injury Risk: Follow a programme designed with injury prevention in mind, helping

you stay available and perform consistently.

• Tailored for Footballers: Every element is built specifically for the demands of football,

focusing on the qualities that matter most on the pitch.

• A Complete Weekly Plan: Structured Monday-to-Sunday sessions mapped out for your

entire off-season.

• Direct Support: Benefit from detailed video demonstrations and direct communication with

me throughout the programme.

KEY FEATURES INCLUDE:

• Upper Body & Lower Body Strength and Power

• Plyometrics & Jump training

• Pitch speed sessions specified for acceleration, top speed, and agility

• Core

• Mobility

Dominate the pitch, make a statement with your performance, and become an unstoppable force

with the KC9PERFORMANCE Off-Season program. Loads of players are using this program as we

speak - it's now YOUR TURN!

Any questions at all, feel free to get in touch via my Instagram DMs @kc9performance.

Ken Charles