PRE-SEASON PROGRAM

DOMINATE PRE-SEASON. OWN THE 25/26 SEASON.

Introducing the KC9PERFORMANCE Pre-Season Strength, Power & Speed Program – a cutting-edge 6-week system built to transform your physical performance and give you the edge going into the 25/26 season.

This program combines elite-level gym sessions, on-field speed drills, and recovery protocols used by top professionals – all tailored specifically for footballers looking to explode into the new season.

WHY PRE-SEASON MATTERS

Pre-season is one of the toughest periods for any footballer. Your club will push your aerobic and anaerobic limits with high-volume running drills. But many players overlook the physical tools that separate the elite — strength, power, speed, and resilience.

That’s where this program gives you the edge.

For top players, pre-season isn’t just about survival. It’s an opportunity to fine-tune your engine, sharpen your weapons, and hit peak condition before the first whistle.

WHAT YOU’LL GET

✅ Unleash Your Power

Build explosive strength, lightning speed, and match-winning agility — dominate every duel, sprint, and turn.

✅ Stay Injury-Free

Injury prevention protocols woven throughout so you can stay consistent, available, and on top of your game.

✅ Tailored for Footballers

Every drill and session is designed specifically for football performance. No fluff, just results.

✅ Fully Structured Plan

Clear session breakdowns each week, combining gym, pitch, and recovery work.

✅ Expert Guidance

Video demos for every movement, plus full access to me for questions and form feedback.

PROGRAM FEATURES

⚡ Progressive Strength & Power Phases

⚡ Plyometrics & Jump Training

⚡ Pitch Speed Sessions (Acceleration, Top-End, Agility)

⚡ Core Development

⚡ Mobility & Recovery Work

MAKE 25/26 YOUR BEST SEASON YET

This program is already being used by players leveling up for trials, contracts, and competitive success. Now it’s your turn.

6 Weeks. One Goal. Be Unstoppable