The SPEED SURGE Blueprint: Unlock Your Full Sprinting Potential on the Pitch

Unlock the Science of Speed with the Speed Surge Blueprint

Take your sprinting to the next level with the Speed Surge Blueprint, a comprehensive guide for footballers who want to understand the science behind speed improvement. This in-depth resource explains the biomechanics and principles that power elite-level sprinting and provides actionable exercises to put them into practice.

What’s inside:

• The Science of Speed: Dive into the biomechanics, energy systems, and key muscle groups that fuel your sprinting ability.
• Acceleration & Max Velocity Breakdown: Understand the critical difference between acceleration and top-speed running, and how to improve both.
• Proven Methods: Learn the cutting-edge techniques used by professional athletes to increase stride length, frequency, and explosive power.
• Sample Exercises: Apply the science to your training with specific drills designed to optimise your sprinting form and efficiency.

Whether you’re training for a faster start or aiming to dominate in the open field, the Speed Surge Blueprint is the essential guide for improving speed through science-backed methods and expert exercises.

For a complete 6-week speed training program designed specifically for footballers, check out the Speed Surge Program on the KC9PERFORMANCE app!